A young Black footballer misses a penalty in a big match. Within minutes his latest post is filling up with racist comments and monkey emojis.
You are scrolling through them, feeling sick.
The principle
When you see racist abuse online, do not amplify it and do not feed it. Report it, and add your voice to the support, so the abuse is not the only thing people see.
If this has happened to you, or you have seen it
These UK services are free to use. If you or someone else is in immediate danger, call 999.
Stop Hate UKSupport for anyone affected by hate crime, and a way to report it without going to the police.
True VisionThe police website for reporting hate crime online.
Victim SupportFree, confidential support after a crime, whether or not you report it.
Citizens AdviceWhat counts as discrimination, and what you can do about it.
AcasFree advice on discrimination and your rights at work.
Kick It OutReport racism and other discrimination in football, at a ground or online.
SamaritansSomeone to talk to, day or night, about anything.